Sunday, November 5, 2023 by Julie Stoner | Other

Why Polka Dot Octopus?

Octopuses have held a special place in my heart for as long as I can remember. My deep attachment to these incredible creatures deepened during a challenging chapter in my life. I was drawn to their qualities of strength, resilience, playfulness, and emotional depth. Their presence served as a powerful reminder of my own strength, uniqueness, and worthiness.

When the time came to choose a name for my educational therapy practice, I knew I wanted to incorporate the octopus. This choice was not only a personal homage to my affection for these creatures but also a deliberate symbol of neurodiversity. Just as octopuses represent a wide spectrum of abilities and characteristics, my practice aims to embrace the diverse strengths and qualities of all individuals, championing their uniqueness and potential.

Comparing an octopus to a neurodivergent brain can be a fascinating analogy, as it highlights some interesting similarities between these two complex and diverse entities.

Here's how an octopus is like a neurodivergent brain:

Flexibility and Adaptability: Octopuses are renowned for their remarkable adaptability. They possess the ability to change their appearance, behavior, and even texture to suit their surroundings, a trait known as "camouflage." Similarly, neurodivergent brains often exhibit a high degree of adaptability and flexibility. They can approach problems, tasks, and situations from unique angles, allowing for innovative solutions and perspectives.

Varied Neural Pathways: Octopuses have a decentralized nervous system with neural clusters distributed throughout their body. Neurodivergent brains, too, display a diversity of neural pathways and connections. This variability can result in a wide range of thinking and processing styles, enabling neurodivergent individuals to excel in various domains.

Enhanced Sensory Perception: Octopuses possess a heightened sensory perception, allowing them to detect subtle changes in their environment. Neurodivergent individuals often exhibit heightened sensory sensitivities, which can be an asset in certain situations. They may notice details that others might overlook and contribute unique insights to their surroundings.

Camouflaging and Masking: Octopuses use their camouflage abilities to blend in with their surroundings. For an octopus, this is about survival. Similarly, neurodivergent individuals may employ "camouflaging" or "masking" techniques to adapt to social or environmental expectations. While this adaptation can be useful in some situations, it is also harmful. Masking restricts individuals' ability to express themselves authentically. This can hinder personal growth, creativity, and self-discovery.

Exceptional Problem-Solving: Octopuses are known for their exceptional problem-solving skills. They can navigate mazes, open containers, and find creative ways to obtain food. Neurodivergent brains often exhibit similar problem-solving abilities. They can approach challenges with unconventional methods and unique insights.

Individuality and Diversity: Octopuses come in a wide variety of species, each with its own unique traits and characteristics. Similarly, neurodivergent individuals encompass a diverse range of conditions, including autism, ADHD, dyslexia, and more. Each neurodivergent brain is distinct and valuable, contributing to the rich tapestry of human cognitive diversity.

Nonlinear Thinking: Octopuses do not have a rigid, linear thought process. Their decision-making and problem-solving can be nonlinear and spontaneous. Neurodivergent brains often operate in a similar manner, employing nonlinear thinking patterns that lead to creative ideas and solutions.

In the words of Harvey Blume, a renowned advocate for neurodiversity, 'Neurodiversity may be every bit as crucial for the human race as biodiversity is for life in general. Who can say what form of wiring will prove best at any given moment?'" 

I'd like to be

Under the sea

In an octopus' garden

In the shade

Knows where we've been

In his octopus' garden

In the shade

I'd ask my friends

To come and see

An octopus' garden

With me

We would be so happy

You and me

No one there to tell us

What to do

Final Thoughts

In essence, the comparison between an octopus and a neurodivergent brain highlights the beauty of diversity and the potential for unique perspectives and talents. Both are highly adaptable and capable of thriving in their respective environments by leveraging their distinct qualities. Embracing and appreciating these differences is a crucial step in promoting inclusivity and understanding in our society.

Saturday, November 4, 2023 by Julie Stoner | ADHD

The Power of Medication in ADHD Treatment: Unleashing Potential and Ensuring Safety

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects millions of children and adults worldwide. ADHD presents a complex set of symptoms, making it challenging to navigate daily life successfully. In this blog post, we will explore the efficacy, safety, and the transformative impact of ADHD medications, along with valuable insights from Russell A. Barkley, a leading figure in ADHD research.

Understanding ADHD

ADHD is characterized by symptoms such as inattention, hyperactivity, and impulsivity. These symptoms can significantly impact a person's academic, professional, and personal life. While behavioral interventions and therapy are valuable components of ADHD treatment, medication often plays a pivotal role in managing these challenges.

The Power of Medication: Efficacy and Safety

Improved Focus and Concentration

ADHD medications, including stimulants like methylphenidate or amphetamine-based drugs and non-stimulants like atomoxetine, have consistently demonstrated their efficacy. Clinical studies show that stimulant medications can enhance attention and focus in approximately 70-80% of individuals with ADHD, helping them stay on track and complete tasks effectively.

Reduced Impulsivity

Medications effectively reduce impulsivity, a common symptom of ADHD. Clinical trials have consistently shown that medications can lead to a significant reduction in impulsive behaviors in individuals with ADHD.

Enhanced Academic and Professional Performance

Multiple studies confirm that medication significantly improves academic and professional performance. Children and adults with ADHD who take medication often experience increased productivity, better task completion rates, and improved job performance.

Improved Quality of Life

The positive impact of ADHD medication on an individual's overall quality of life is well-documented. A study published in JAMA Pediatrics found that medication treatment for ADHD was associated with a significant decrease in the risk of injuries and emergency department visits, emphasizing the safety aspect of treatment.

Findings from brain imaging studies suggest, incredibly, that long-term ADHD medication use has lasting, positive effects on the brain. Research studies reveal that individuals who were untreated for ADHD in childhood continue to exhibit the previously mentioned smaller, underdeveloped areas of the brain into adulthood. But it’s a whole different story for those adults who were treated with stimulant medication as children. Over time, these same, smaller brain areas actually develop to reach average, adult size — no different than the brain areas of adults without ADHD. These findings do not prove that medication “cures” ADHD. But they strongly suggest that, over time, stimulants reduce or even eliminate some of the brain differences that may be responsible for the symptoms of ADHD.

Russell Barkley's Insights

Russell A. Barkley, a prominent figure in ADHD research, eloquently summarizes the condition: "ADHD is not a disorder of knowing what to do, but a disorder of doing what one knows." Dr. Barkley's words emphasize the disconnect between knowledge and action in individuals with ADHD and highlight the significance of interventions, including medication, to bridge this gap.

Safety and Efficacy Statistics

ADHD medications are considered safe and effective. According to the American Academy of Child and Adolescent Psychiatry, stimulant medications are effective in about 70-80% of individuals with ADHD, leading to significant improvements in attention and hyperactivity. Non-stimulant medications like atomoxetine offer an alternative for those who do not respond well to stimulants or have concerns about potential abuse. Research shows that individuals who need stimulant meds are unlikely to abuse them. In fact, early treatment with ADHD meds reduces the risk of later substance abuse.

In closing

The power of medication for treating ADHD cannot be overstated. With a wealth of research supporting their efficacy and safety, these medications provide individuals with ADHD the tools they need to manage their symptoms, achieve their goals, and lead fulfilling lives. When combined with behavioral strategies and support, medication can be a transformative aspect of ADHD treatment. 

Friday, November 3, 2023 by Julie Stoner | Executive Functioning

The Value of Executive Function Coaching

Executive functions are the cognitive skills that help us plan, organize, initiate tasks, manage time, control impulses, and complete tasks successfully. They are critical for success in academics, careers, and daily life. However, many individuals, including both children and adults, struggle with these skills. The good news is that executive function coaching offers a valuable solution. 

Understanding Executive Functions

Before diving into the value of executive function coaching, it's essential to grasp what executive functions are and why they are crucial. Executive functions encompass a range of skills, including:

Organization: The ability to create and maintain order in tasks and surroundings.

Time Management: Effective use of time to complete tasks and meet goals.

Planning and Prioritization: Setting objectives, breaking them into manageable steps, and determining the order in which they should be completed.

Self-regulation: The capacity to control emotions and impulses, fostering better decision-making.

Initiation and Sustained Attention: The ability to start tasks and maintain focus on them. 

The Value of Executive Function Coaching

Personalized Support: One of the most significant advantages of executive function coaching is its tailored approach. Coaches work closely with individuals to understand their unique challenges and strengths. This personalized support is designed to address specific executive function deficits effectively.

Improved Academic Performance: Students with strong executive function skills tend to excel academically. Coaching can help them become better organized, manage their time effectively, and complete assignments with less stress and procrastination.

Career Advancement: Executive function skills are essential in the workplace. Coaching can help individuals become more efficient, meet deadlines, and make better decisions, leading to career advancement and success.

Enhanced Time Management: Time is a finite resource, and learning how to use it effectively is invaluable. Executive function coaching can help individuals make the most of their time, both professionally and personally.

Stress Reduction: Effective self-regulation and organization skills reduce stress and anxiety. Individuals who receive executive function coaching can experience a significant improvement in their overall well-being.

Independence: With coaching, individuals learn to take control of their executive functions and become more self-reliant. This newfound independence is a skill they can carry with them throughout their lives.

Goal Achievement: Executive function coaching is about setting goals and achieving them. Coaches help individuals identify their objectives, break them into manageable steps, and track their progress, ensuring goals are met.

Better Relationships: Effective communication, time management, and organization skills improve relationships, both at work and in personal life. Coaching can help individuals foster better connections with others.

Final Thoughts

Executive function coaching is a transformative process that equips individuals with the skills they need to succeed in various aspects of life. From academics and careers to personal relationships, these essential cognitive skills play a pivotal role in unlocking one's potential. If you or someone you know struggles with executive functions, consider the significant value that coaching can bring, leading to improved performance, reduced stress, and a brighter, more organized future. Embrace the opportunity to unleash your full potential through executive function coaching.